Feeling stuck or overwhelmed by anxiety? Bree Sutton shares practical ways to take action and reclaim your life—with support from therapy and brainspotting techniques.

Discover how even a 5-minute morning routine can reduce anxiety, boost emotional resilience, and support mental wellness. Bree Sutton, therapist, shares simple strategies that work for high achievers and anxious minds alike.

Many athletes develop mental toughness early—but never learn how to support their mental health. The result? Burnout, anxiety, identity loss after injury or retirement, and emotional exhaustion that can’t be fixed with more reps or hours on the field.

High achievers aren’t struggling because they’re not capable.
They’re struggling because they’re constantly operating in overdrive.

You're used to performing at a high level, meeting demands, exceeding expectations.

In the world of sports, athletes are often painted as fearless warriors—hyper-focused, driven, and always chasing the next win. But behind that intensity, many high performers are quietly wrestling with something they rarely talk about: performance anxiety.

If you’re currently facing a big decision, try incorporating these habits into your routine. In time, you’ll notice a shift from feeling overwhelmed to feeling empowered.

Did you know ignoring anxiety could be costing your overall wellbeing more than you think?

Brainspotting is my main therapeutic approach to help athletes break through these mental barriers that have appeared due to a traumatic injury or an overwhelming emotional trigger that are impacting their overall performance.