Resources
Below are a list of my favorite resources for athlete sports performance & for folks with anxiety
Spotify Playlist
Biolateral sounds, to calm the nervous system
* Use with headphones
BioLateral Sounds
Playlist
Sounds to support nervous system relaxation and processing
*Use with headphones
HeartMath
Train your heart and brain to work together, in coherence so you can experience a felt sense of calm and increase emotional-regulation
Pre-Concussion Assessment
Lighthouse Physical Therapy in Liberty Lake, WA - For athletes who play sports regularly, a pre-concussion assessment gives youth a baseline to test against in the event of a head injury