Feeling Stuck? Here's How to Take Action and Change Your Life
You know something’s not working, but you’re not sure what to do next. Maybe you’re anxious all the time. Maybe you feel stuck in a cycle of overthinking or self-doubt. I get it.
At Bree Sutton Therapy, we help people take small, aligned steps to break free from mental loops and move toward real, sustainable change.
Awareness is only the first step
Anxiety makes you hyper-aware of what’s wrong—but it often paralyzes you when it comes to fixing it. Awareness is important, but without action, it quickly turns into frustration.
The goal? Pair that awareness with action, even if it's imperfect.
Why your brain resists change (even when you're miserable)
Your brain's job is to keep you safe, not happy. That’s why you stay stuck in cycles that feel familiar—even if they’re painful.
Real change happens when you start choosing intentional discomfort over familiar chaos.
You don’t need a grand life overhaul. You need a starting point.
Ask yourself:
✔ What is one action I can take today to support my well-being?
Some ideas:
Saying no to a draining obligation
Booking a therapy session
Practicing 3 minutes of grounding breathwork
Trying brain spotting therapy for deeper emotional processing
Each step sends a message to your brain: We’re doing this differently now.
What is Brain Spotting Therapy and why does it help?
If you’re unfamiliar, brainspotting is a somatic-based therapy that uses eye positioning and focused mindfulness to access the brain’s processing centers. It helps release emotional pain, trauma, and subconscious blocks.
At Bree Sutton Therapy, we use brain spotting therapy with clients who are ready to break through emotional plateaus, especially athletes, entrepreneurs, and anxious professionals.
You don’t have to wait for everything to feel perfect before making a change. All it takes is a decision—to try something different.
Whether that’s therapy, brainspotting, or simply pausing to take a deep breath, you have the power to shift things.